Understanding Asthma FactsHas Asthma Got You Entirely Choked Up? Abort Attacks By Using Self-Hypnosis As A Treatment
Allergies are among the most common medical problems affecting Americans in the present day. An allergy is an immune system reaction to a stimulus from the environment. The body mistakenly identifies the stimulus as injurious, and attempts to assault it, causing the symptoms of an allergic reaction. The universal symptoms include a running or itching nose, coughing, wheezing and irritated eyes.
One very common type of allergy is asthma. It is a chronic allergy that directly affects the lungs and air passageways in the body. The air passageways are easily aggravated by allergens which, causes the build up of a thick lining of mucus. Allergens and other stimuli can trigger an asthma attack, including temperature variations, humidity variations, smoke and pollen. Typically, an asthma attack has various respiratory symptoms, including coughing, wheezing, chest tightness and difficulty breathing. Another symptom of an attack is shortness of breath.
Symptoms of asthma are caused by the air passages reacting to the allergen or trigger. When exposed to a trigger, the air passages become irritated and narrow, resulting in the respiratory symptoms. These symptoms can range from mild to severe, depending on the severity of the allergy. Any asthma symptom can be intimidating, and should be taken seriously.
Asthma is most often diagnosed in childhood, as symptoms tend to manifest by the age of five. At present, it affects around 10% - 12% of all children, and has been steadily growing. There is no definitive known reason for the rise, but risk factors include exposure to cigarette smoke, other allergies and a history of other respiratory infections. In addition, the odds of being diagnosed are amplified in males and African Americans.
Presently there are several different types of asthma drugs and treatments that can efficiently diminish symptoms. Two main types of asthma medication are fast-acting medicine to treat symptoms during an attack, and preventing medicine, which is taken on a regular basis to lower the risk of having an attack. Short-acting Beta-2 Antagonists (SABAs) are bronchodilators, which is a type of fast acting medicine that facilitates opening air passages and easing the symptoms of an attack, and are generally given through asthma inhalators. This type of medicine does not treat the inflammation that causes an attack, but is good when taken during an attack, and will last for three to six hours after it is given.
Controlling asthma medication is taken on a regular basis and treats the underlying causes of the asthma attacks. The most widespread types of this medicine are inhalers containing a steroid that reduces inflammation in the airways and lungs and Long-Acting Beta-2 Antagonists (LABAs). The results of long-acting asthma inhalers generally last for twelve hours, and can help reduce the number of attacks that happen while the asthmatic is asleep. Many of the drugs have very severe side effects for some people.
Various types of asthma treatment alternative therapies are currently getting more popular. Some alternative approaches focus just on preventative care, like not smoking during pregnancy or around babies, including a selenium-rich diet or eliminating sources of allergens in the home. Some other treatments include reducing weight, increasing Omega-3 consumption, reducing Omega-6 consumption, relaxation techniques, acupuncture and hypnotherapy. It is important to note that any type of alternative therapy is intended to be used in conjunction with medical advice, because fast-acting medications are often required for an acute asthma attack.
One modality that is becoming more popular is self-hypnosis or hypnotherapy. Hypnotherapy for asthma has the purpose of causing relaxation, which can serve to prevent or diminish your symptoms when having an asthma attack. Some other alternative types of asthma treatment also employ relaxation as a tool to combat symptoms, such as with meditation programs.
Using self-hypnosis, one can treat the emotional elements of an attack, which have the capacity to make an attack much more severe. It is only human nature to get scared or feel vulnerable when we experience our air supply being cut off. This instinctual reaction in reality can and will heighten the strength of an attack. Such feelings of fear and apprehension about having an attack can actually bring on an attack. These emotional causes and responses are handled with the asthma treatment method of hypnotherapy.
Hypnosis has been established to be a highly effective asthma treatment. With a trained hypnotherapist, or using one of the many recorded programs available, one can easily slip into a relaxing state, and begin to take control over breathing and bodily functions. One of the most effective techniques is to learn how to practice hypnotherapy to actually abort a looming attack. The self-hypnosis method of asthma treatment is very successful, and can work well for those who can't take or do not want to take prescription drugs on a regular basis. Which asthma treatment you choose depends both on the severity of your symptoms and what type of treatment that works well for your symptoms.
Alan B. Densky, CH is certified by the NGH. He has perfected several hypnotherapeutic techniques that are efficient asthma treatments. His Neuro-VISION self-hypnosis website provides a wide range of hypnotherapy programs. Visit to enjoy Free self-hypnosis videos, newsletters, and articles.
http://www.neuro-vision.us/Products/AudioAsthmaHypnosisTapes.htm
